You've heard of "Dear Abby", now we've got "Dear Minnie" to respond to your questions about going through menopause or just getting through the "middle-rages" and making sense of all the issues that only a woman who has gone through it could do!
"Minnie" will answer as many of your questions as possible about where to find the information you need to make your life (as it is now) easier! "Minnie" cannot answer medical questions, but she will try to direct you to the best possible place to get answers, whether it is an internet site or a specialist in your area.

Dear Minnie:
Been going throught this since I was 37 and know I am 47.  Was on the pill for those 10 years and know he has taken me off them and we are going to do blood work to see were I am in this menopause beginning, middle or end.  I know it is not the end because I still have the curse but I miss for two months and then I only get a spot here and there or only two day periods.  I have a real problem with mood swings?  Can you recommend any thing that might help.  I am trying to give up coffee and chocolate and get exercise. any other suggestion.  Please answer.  I am all alone in Toronto with not one friend except the man I live with and he is trying real hard to understand but does not.  Need help.  Kathleen

Dear Kathleen,
Here's my links page: http://www.minniepauz.com/minnie2.html  Please check out a couple of the links I have listed there, such as Project Aware and Early Menopause. That will give you a starting place to getting your symptoms under control and back to feeling like yourself again. Also check out the Power Surge message board (in the middle column) where you will find other women to talk to who are experiencing some of the same situations you are.

Sincerely,
Minnie

Dear Pam:
It sounds like you're really caught between a rock and a hard place with the hormones and the diet stuff. There are so many issues going on and I haven't found just one person who has the answers. You'll have to do a little combined research and then make a decision on what is going to be best for YOU....  fortunately I haven't had to deal with taking estrogen, especially since all the reports came out last summer. The first place you need to visit is: http://www.hystersisters.com There is so much information and support there and you will find some help with how to get off the patches if that is your goal.

The next problem is finding a doctor who will help you find the right balance with hormones and your diet, not someone who only believes one way.

I hope this helps and I'm pullin' for ya!! :)
Stay cool!
Minnie