Vitamins and Calories

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Vitamins and Calories

Postby MariaEl » Thu Nov 04, 2004 1:42 pm

I am so conufsed about all the claims for vitamins. CAn anyone recommend a good book that list the vitamin values in food as well as the calories and fats. I have looked at a lot of websites but most of them are selling supplements. I keep adding more stuff to our regimen and am uncomfortable about it was well as too many pills. HELP!!!
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Joined: Mon Jul 05, 2004 5:12 pm
Location: Green Bay

Postby Zero » Thu Nov 04, 2004 11:08 pm

Marie, I would recommend going to I'm sure you'll find the best info there!

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