The Only "Monthly Arrival" You Can Count on in MidLife!
July 2010
Vol. 10 Issue 7
My Dear Minnie Pauz Fans,

I'll never be "cute" again....
A few weeks ago I got a haircut and asked the stylist to cut it short and make me look "cute". I told her I just didn't want an "old lady" hairstyle and a short, pixie cut used to always make me look cute. Well, she cut it short, but it didn't make me look cute. The truth is....at 62 I think I will give up on looking "cute".

There are plenty of other looks that are more age appropriate, but it's really hard to find one that I like as much as "cute". I guess I could shoot for elegant or classy or sporty ...... hey, how about "hippy"? No, not THAT kind of hippy, I've already got that look! But since I didn't do it in the 60's maybe I can do it now when I'm IN my 60's!

I could wear flowers in my hair and sandals and long skirts (from Coldwater Creek catalog), and maybe a vest with fringe? :) Hmmmm....I don't know if I could pull it off. I've always wanted to dress kind of "artsy", you know? That and "hippy" pretty much seem the same in my head. Either style seems to be good "cover" for my overweightness and that is my goal, even more than looking "cute"!

But here's the main problem (or SET of problems):
#1... I'm too old to look cute. Actually, around 80, a woman becomes "cute" again.
#2... I'm too heavy to look cute...unless you like roly-poly and think that's cute.
#3... I'm too short to wear long skirts with style.
#4... My hair is too short to wear flowers or a ponytail (cute) or a sophistocated do

See, it's just easier to let go of the idea of being cute and just let my "inner old lady" come out and play! I'll keep my hair short because it's SO easy to take care of and I'll wear whatever I can find in my closet that fits (since I've lost 29 lbs and will be losing more), and I'll forego having a "style" for now. But pretty soon I'll have to make a decision, I guess. What about you? Do you have a style? How did it develop? Let's hear it. And while you're at it, what kind of style do you imagine for me?

Just want you to know that I'm ok with not being cute anymore, I just need a new look to strive for! And I just noticed that I have the same "cute" bangs in both pictures! lol I'll just leave you with this thought....if you can't be cute anymore, then be HAPPY!! Come on over and discuss YOUR cuteness on the blog!


INFORMATION YOU CAN USE

Is that right? One A Day Menopause Formula by Jennifer LaRue Huget
Having had a hot flash or two by now, I'm ever on the alert for information about easing such symptoms of menopause. So when I recently saw an ad for One A Day Menopause Formula, naturally I wanted to know more. Can a daily dietary supplement really, as the product claims to do, help reduce hot flashes, address mild mood changes, support bone and breast health and more? Read the full article
 
How to Sleep Comfortably Through Hot Summer Nights
Getting a good night's sleep during the hot summer nights will require some preparation for a lot of people. Did you know that in most cases, if you are sleeping and the temperatures rise above 75 degrees Fahrenheit or fall below 54 degrees it can wake you up? The exact temperature can vary from person to person, and while scientists have not agreed on an ideal temperature for sleep, they do agree that a slightly cool room contributes to good sleep.

Welcome to Chamomile Retreat!

An oasis of serenity awaits you in a peaceful country setting to retreat…to relax…to revitalize. 
Escape from your everyday routine, replenish your energy, relax by the pond and be soothed by the comforting sounds of the waterfall feature in the beautiful North Georgia mountains; only 80 miles north of Atlanta.

Our accomodations' cozy ambience and nurturing forest setting offer views of natural beauty and wildlife, where you can relax, read, write, draw, or just be. Grazing deer, visiting geese, herons, pileated woodpeckers and hawks capture the essence of a mountain country setting; the perfect place to revitalize your body, mind, and spirit. (Minnie Pauz LOVES this place!) Visit our site NOW and plan your next Getaway!!

Minnie Pauz gives Kudos to:
To encourage women to seek second opinions before a hysterectomy or any life-changing surgery, my friend, HysterSisters founder Kathy Kelley, created Give Me a Second, a new awareness campaign with an online video and website. Every woman reading this should take a look. Especially for women facing gynecological health concerns or disease, second opinions may result in fewer invasive surgeries, fewer hysterectomies, an increase in alternative treatments and improved quality of life for women.

The Bill and Melinda Gates Foundation for pledging $1.5 billion in a joint initiative with the United Nations to improve the health of women and children. "The women and children are always last in line for health issues," said UN Secretary-General Ban Ki-moon to Reuters. "It's just morally unacceptable ... This is a real human rights issue." 
 
One Million Strong Starts with One-YOU! (Recommended Strongly by Dee)
The Love/Avon Army of Women, an initiative of the Dr. Susan Love Research Foundation, thanks to a generous grant from the Avon Foundation for Women offers a revolutionary new opportunity for YOU to partner with research scientists to move breast cancer beyond a cure. http://www.armyofwomen.org

Find an Electrologist in your area!
For permanent hair removal, electrolysis is the only solution. It works almost anywhere on the body, face, legs, underarms, breasts, abdomen back, and bikini line. And it’s effective on light or dark hair, as well as all the skin tones.

If you haven't checked into electrology for those pesky chin hairs (or wherever you're finding them!), please visit the American Electrology Association website to find a specialist in your local area!

Feeling depressed? Take Fish Oil.... Dr. Andrew Weil says: "A number of studies have suggested that a deficit of omega-3s may predispose to depression. I recommend two to three grams of fish oil a day, providing both EPA and DHA in a ratio of about three or four to one for mild to moderate depression along with other approaches including regular exercise, at least 30 minutes five days a week. Exercise is the most effective treatment I know for mild to moderate depression. Results of the study on the effectiveness of fish oil for patients with major depression appear promising. I look forward to future studies comparing this treatment with pharmaceutical anti-depressants. "


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