3.  Stress, irritability, mood swings, sudden tears Stress management techniques – Includes such activities as yoga, relaxation and/or meditation, Tai chi and regular exercise. All these activities help relieve built-up tension and have a calming effect on the mind. Stress management techniques are beneficial at menopause as stress can interfere with the proper functioning of the adrenal glands. As the adrenal glands assist in the production of oestrogen in fat after menopause it is important they work effectively.

Only your personal physician or other health professional you consult can best advise you on matters of your health based on your medical history, your family medical history, and your medication history.

We strongly urge users of this site to consult their physicians about any personal medical problems or concerns. All material provided on the pages located at minniepauz.com are provided for educational purposes only and is not intended to be a substitute for professional medical advice. Consult your own physician regarding the applicability of any information on this site with respect to your symptoms or medical condition.