Just wanted to let you know, this thing about visualizations.....when I was diagnosed with clinical depression in 1995, I was told by my therapist to "go" to my "safe place" when I was feeling overwhelmed.  My "safe place" was a walnut tree that hung over a pond in our high pasture.  There was beautiful green grass all around, and once when I went up there (for real...not visualizing) I dozed off under the tree....I awoke to find two does walking over to drink from the pond.....apparently they did not know I was there, or did not sense any danger from me.  This is what I would visualize when things got to be too much for me to handle in my life.  Now, years later...I am no longer depressed...no longer on medication for depression (I still think it was a lack of hormones that caused the depression in the first place...I think I was going through menopause but since I had had a ptl. hysterectomy and had no periods for many years, it was hard to know, and the doctors told me I was too young!  I was having all the symptoms though, and did eventually start HRT.) Sadly, we sold our property several years ago, but even now, I can close my eyes and see my beautiful, safe place. 

Thank you for all you do for us gals in the "prime" of life!